CrossFit ÆVITAS – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

16 Deadlifts (185/125)

12 Single Arm DB Hang Clean & Jerks (50/35)
Scaled = Deadlift (95/65), DB C&J (35/20), Pike Push Ups

RX+ = Deadlift (225/155), Strict HSPU

Metcon (Time)

Immediately into…

4 Rounds

7 Box Jumps (24/20)

14 Handstand Push ups

90ft Overhead DB Carry

Beast Work

Metcon (Time)

10 minute Squat Test

*Accumulate 10 minutes in the bottom of a squat.