CrossFit ÆVITAS – WOD

Weightlifting

Back Squat (5 sets of 3 @ light to moderate )

Tempo Pausing Back squat

*Tempo 3 down, 2 second Pause, Fast up

Metcon

Metcon (Time)

3 Rounds

75 Double Unders

16 Toes to Bar
Scaled = 125 Single Unders, Knee Tucks

Rx+ = Weight Vest

Beast Work

Sumo Deadlift (4 Sets Of 2 @ Heavy)