CrossFit ÆVITAS – WOD

Metcon

Metcon (Distance)

EMOM 10 minutes

Odd: 8 Single Arm Russian Swing (R)

8 Single Arm Russian Swing (L)

Even: 40 second Handstand Walk for distance

Metcon

Metcon (Time)

4 Rounds

5 Hamstring Curls on Wall Ball

5 Arnold Press

25m Sled Push @moderate
Scaled = Bear Crawl or Shoulder Taps

RX+ = none

Beast Work

Metcon (Time)

For time:

5000m Row