CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon

Metcon (Time)

“12/31”

Buy in: 20 Cal Row

31 Push Press (75/55)

31 Pull ups

31 Hang Power Snatches

31 Toes to Bar

31 Front Squat

31 Push ups

31 Sit ups

31 Burpees

31 Air Squats

31 Hang Power Cleans

31 Double Unders

31 Front Rack Lunge

Cash out: 19 Cal Bike
Scaled = Barbell (45/35), Jumping Pull ups, Knee Tucks, 62 Single Unders

RX+ = Barbell (95/65)

Beast Work

Metcon (Time)

Accumulate 2 minutes in an L-sit on Rings