Strength Training:
Every 3 Minutes for 3 Rounds-
8 Back Squats @ 65%

Metabolic Conditioning:
4 Rounds-
50 Walking Lunge
10 HSPU
10 Hanging Knee Tucks

*Tune in to USA Weightlifting’s live stream to watch Coach Manzer compete at the 2018 American Open Finals!
-The Women’s 55kg (C Group) lifts @ 1pm CST/2pm EST on Friday, Dec. 7th.
-Watch here.