Balls To The Wall By Chad SouthwickAuthor / In WODLast Update August 10, 2018 / More Than Just A Workout The Round Lake Markets Special Strength Training: EMOM 8 Minutes- 1 Power Clean 2 Hang Cleans *Build across sets. Metabolic Conditioning: 2 Rounds- AMRAP 6 Minutes: 25 Wall Balls (14/10) 15 Pull-ups -Rest 3 minutes.