“Bergeron Beep Test” By Chad SouthwickAuthor / In WODLast Update February 16, 2018 / One Week ‘Til The CrossFit Open! Weekend Vibes Strength Training: Every 90 seconds for 6 Rounds- 4 Power Cleans @ 65% Metabolic Conditioning: “Bergeron Beep Test” EMOM Until Failure- 7 Thrusters (75/55) 7 Burpees 7 Pullups
