Teams of 4.
2,500m Row + 5,000m Bike
80 Synchronized Front Squats (95/65)
160 Synchronized Burpee Over Bar
240 Dumbbell Thrusters (35/20)
*One partner on a bike OR rower at all times until total distances are completed.
*Two partners working through synchronized movements at all times until total repetitions are completed.
*One partner resting.
*Rotation throughout the workout is up to each individual team’s discretion!