Cactus By Chad SouthwickAuthor / In WODLast Update June 7, 2018 / Mystery WOD Wednesday Skittles Strength Training: EMOM 8 Minutes- 1 Squat Clean 2 Hang Squat Cleans *Build to a heavy set. Metabolic Conditioning: 3 Rounds- 8 Box Jumps (24”/20″) 16 Australian Pullups 36 Double Unders