Metabolic Conditioning:
AMRAP 8 Minutes-
12 Walking Lunge
6 Banded Pull-ups
3 Box Jumps (24″/20″)

Functional Body Building:
4 Rounds-
25′ Sled Push
45 second Plank

3 Rounds-
10 Supinated Grip Ring Rows
5 Ring Dips/Box Dips
10 second L-Sit