24May

“Rene”

“Rene”
7 Rounds-
400m Run
21 Walking Lunges
15 Pull-ups
9 Burpees


Strength Training:
Every 2 minutes for 7 Rounds-
1 Snatch
2 Overhead Squats
1 Hang Power Snatch

Metabolic Conditioning:
4 Rounds-
16 Knees-to-Elbow
8 Overhead Squats (95/65)
10 Box Jumps (24″/20″)


22May

Sled Slimmer

Aerobic Conditioning:
3 Rounds-
400m Run
Rest 1 minute.

Metabolic Conditioning:
4 Rounds-
150m Sled Sprint (100/75)
Calorie Bike (16/10)
8 Power Cleans (95/65)


3 Rounds-
AMRAP 5:
5 HSPU
10 Walking Lunges
40 Single Unders

EMOM 5:
1 Back Squat
*Building to a heavy single.


20May

“Nicole”

Strength Training:
EMOM 7 Minutes-
30 second Dead Hang
30 second rest.

Metabolic Conditioning:
“Nicole”
AMRAP 20 Minutes-
400m Run
Max Rep Pull-ups