CrossFit ÆVITAS – WOD
Clusters (2 reps every 45 seconds for 12 rounds)
*Building across sets
Scaled = DL (95/65), Box Pistols, Box Dips
RX+ = DL (225/155)
4 minutes of Assault BIke @building to a moderate effort RPM
8 minutes of Assault Bike @moderate RPM
During the last 10 seconds of every minute, hit a Peak RPM followed by a return to the same starting RPM.