02Apr

04/03/2020

CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

30-25-20-15-10-5

Overhead Squats

10-20-30-40-50-60

Double Unders
Scaled: 20,40,60,80,100,120 Singles

Rx+: 20,40,60,80,100,120 Doubles


01Apr

04/02/2020

CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

10 Rounds

100m Sprint

16 Weighted Reverse Lunge

8 Weighted Situps

Rest 45 Seconds
Scaled: 8 Rounds Unweighted

Rx+: 12 Rounds Weighted


31Mar

04/01/2020

CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

3 Rounds

10 Dolphin Press

10 Plank To Push-up

5 Tempo Push ups

*3 down, 3 up

Metcon (AMRAP – Reps)

For Max Reps

2 Min Thrusters

90s Rest

2 Min Ruck/KB Swings

90s Rest

2 Min Burpee-Over-Object
Scaled: Squat Thrusts w/High Jump

Rx+: w/Vest


30Mar

03/31/2020

CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (Time)

1200m Run

75 Push ups

800m Run

150 Air Squats

400m Run
Scaled: 800,600,400m + 50 Push-Ups

Rx+: Weight Vest


29Mar

03/30/2020

CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon (3 Rounds for reps)

3 x 4 Min AMRAP

-8 Handstand Push ups

-12 Ruck Ground-To-Overhead

*Rest 90s between AMRAPs
Scaled: Pike Handstand Push-Ups

Rx+: Strict HSPU

Equipment: BB – 45/34, 95/65 or 135/95