“18.4”
21-15-9
Deadlift (225/155)
HSPU
21-15-9
Deadlift (315/205)
50′ Handstand Walk
*Time Cap: 9 Minutes.

Functional Body Building:
EMOM 10 Minutes-
Even: 5 Tempo Goblet Squats
Odd: 5 Tempo Push-ups