Metabolic Conditioning:
“18.5”
AMRAP 7 Minutes-
3 Thrusters (100/65)
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B Pull-ups
etc…

Strength Training:
Every 2 Minutes for 5 Rounds-
2 Front Squats
1 Pausing Front Squat
@ 75%