Strength Training:
EMOM 8 Minutes-
1 Power Snatch
2 Hang Snatch
*Build to a heavy set.

Metabolic Conditioning:
Every 2 Minutes for 5 Rounds, complete-
10 Burpees Over Bar
Max Effort Back Squats (115/75)
-Rest 1 minute.

*Workout ends when either 80 Back Squats are completed or the time runs out.