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Memorial Day Murph 2016


Murph Challenge

In honor of Lieutenant Murphy, we host the annual Memorial Day Murph WOD at CrossFit Round Lake. A physical and mental challenge, it is a special event to be a part of.


For Time-

1 Mile Run

100 Pullups

200 Pushups

300 Air Squats

1 Mile Run

*3 Levels of Programming will be provided so EVERYONE can participate!

At 9AM, our Navy veteran, Coach Axten, will get us started with a few words & a warmup.

At 9:30AM, Heat 1 will kick off. At 9:45AM, Heat 2 will kick off.

Please register for class before arriving to the gym. Bookings can be made now in your GoTeamUp account. This class will be capped at 60 persons.

Drop-ins:  $12 at the door. Email us to save your spot! team@crossfitroundlake.com

For those of you who may want to tackle the WOD as prescribed (Rx), please consider bringing your own weight vest. We're excited to host our 2nd Annual Memorial Day Murph WOD at CrossFit Round Lake! You won't want to miss it!

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

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