Strength Training:
EMOM 8 Minutes-
1 Clean
2 Hang Cleans
1 Jerk
*Build across sets.

Metabolic Conditioning:
AMRAP 13 Minutes-
10 Hang Power Cleans (75/55)
10 Wall Balls (14/10)
12 Hang Power Cleans
12 Wall Balls
14 Hang Power Cleans
14 Wall Balls
etc…

*Pattern continues until the 13 minutes is up.