Metabolic Conditioning:
*8 minutes at each station.
*2 minutes rest between each station.

Station 1: AMRAP 8
500m Row
20 Thrusters (75/55) / (65/35) / (45/15)
20 Pull-ups

Station 2: AMRAP 8
15 Burpees
30 Air Squats

Station 3: AMRAP 8
30 Walking Lunges
20 HSPU

Station 4: AMRAP 8
1 Rope Climb
Calorie Bike (15/10)