Strength Training:
EMOM 12 Minutes-
Odd: 3 Straight Leg Raise
Even: 50m Single Arm Farmer’s Carry

Metabolic Conditioning:
For Time-
22 Thrusters
22 Burpees Over Bar
11 Thrusters
11 Burpees Over Bar
22 Thrusters
22 Burpees Over Bar
@ 65/35