Free Class Monday – WOD @ 5:15pm By Melissa ManzerAuthor / In WODLast Update April 20, 2015 / Free Classes Free Class Tuesday – WOD @ 6:30pm Strength: 6×6 Back Squat @65% MetCon: For Time 100 Air Squats 10 Burpees 75 Pushups 10 Burpees 50 Box Jumps (24/20) 10 Burpees 25 Pullups 10 Burpees