Strength Training:
EMOM 8 Minutes-
1 Clean
1 Hang Clean
1 Front Squat

Metabolic Conditioning:
“Brendan’s Birthday Bash”
AMRAP 15-
33 Double Unders
22 Air Squats
11 Pushups

Every 3 rounds, complete:
150m Farmer’s Carry
10 Alternating Hammer Curls
*If you want to truly RX this workout,
you’ll have to take your shirt off!