Skill:
8 Rounds (30s/30s)
Single under
Double under
Triple Under
*If you can do 50 or more, practice the next most challenging variation.

Metabolic Conditioning:
For Time-
Box Handstand Walk
Calorie Row (25/20)
30 Knee Tucks
40 Dumbbell Push Press (35/20)
100 Double Unders