Strength Training:
6 Rounds-
25-second Hollow Hold
10-second rest.
25-second Tempo Pushup
10-second rest.
25-second Plank Hold
10-second rest.

*Tempo Pushups are done on a 2-count down and a 2-count up.

Metabolic Conditioning:
AMRAP 12 Minutes-
8 Straight Leg Raise
12 Burpee Box Jump Overs (24″/20″)