Metabolic Conditioning:
4 Rounds-
4 Box Jumps (24″/20″)
1 Rope Climb
8 Push Jerk (135/85)

Functional Body Building:
4 Rounds-
10 Arnold Press
10 Hammer Curls
20sec Hollow Hold

3 Rounds-
10 Weighted Lateral Lunge
5 Single Leg Hip Bridge w/ Leg Abduction