Strength Training:
5 Rounds-
2 Hang Cleans
2 Low Hang Cleans
1 Clean
@ 60%
*Hold on to the bar for each set.

Metabolic Conditioning:
Every 3 minutes for 4 Rounds-
Calorie Assault Bike (15/10)

With remaining time, complete AMRAP-
5 Push Press (95/65)
5 Burpee Over Bar

-Rest 1 minute.