Lets Get Functional By Chad SouthwickAuthor / In WODLast Update October 3, 2018 / Sound The Alarm 10-20-30-20-10 Metabolic Conditioning: AMRAP 9 Minutes- 20 Air Squats 2 Wall Climbs Functional Body Building: 4 Rounds- 4 Kang Squats 10 Side Bends w/ Kettlebell 4 Rounds- 30sec Plank 50m Overhead Carry