Light & Fast By Chad SouthwickAuthor / In WODLast Update July 9, 2018 / Whiteboard WOD I Dip, You Dip, We Dip Strength Training: EMOM 8 Minutes- 3 High Hang Power Snatch Metabolic Conditioning: 8 Rounds- 5 HSPU 150m Run 8 Knees-to-Elbow 150m Run