(Level 1)
For Time:
800m Run
20 Rounds-
3 Ring Rows
7 Push-ups
11 Air Squats
800m Run

(Level 2)
For Time:
1 Mile Run
20 Rounds-
5 Pull-ups
10 Push-ups
15 Air Squats
1 Mile Run

(Level 3)
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Wearing a weight vest (20/14).