Strength Training:
Every 90 seconds for 5 rounds-
3 Deadlifts @ 75%

Metabolic Conditioning:
AMRAP 4-
100 Single Unders
20 Jumping Pull-ups
-Rest 90 seconds.
AMRAP 4-
100 Single Unders
15 Australian Pull-ups
-Rest 90 seconds.
AMRAP 4-
100 Single Unders
10 Burpee Pull-ups