Strength Training:
EMOM 4 Minutes-
2 Hang Power Cleans
-Rest 1 minute.
EMOM 4 Minutes-
2 Hang Cleans
*Build to a heavy set.

Metabolic Conditioning:
For Time-
25 Double Unders
50 Push-ups
50 Sit-ups
50 Double Unders
50 Push-ups
50 Sit-ups
25 Double Unders