One Week ‘Til The CrossFit Open! By Chad SouthwickAuthor / In WODLast Update February 15, 2018 / Happy Valentine’s Day “Bergeron Beep Test” Strength Training: EMOM 12 Minutes- 1 Power Snatch *Build to a heavy single. Metabolic Conditioning: 6 Rounds- 30 sec Row 10 sec Rest. 30 sec Box Jumps (24”/20”) 10 sec Rest. 30 sec Sit-ups 10 sec Rest.
