Strength Training:
EMOM 4 Minutes-
5 Back Squats @ 60%

-Rest 1 minute.

EMOM 4 Minutes-
2 Back Squats @ 80%

Metabolic Conditioning:
AMRAP 15 Minutes-
12 Single Arm Dumbbell Push Press (35/20)
12 Straight Leg Raise
12 Pullups