Metabolic Conditioning:
AMRAP 12 Minutes-
12 Toes-to-Bar
12 Push Press (115/75)
12 Box Jump (30″/24″)

Functional Body Building:
3 Rounds-
25′ Backwards Sled Pull
25′ Quadruped Crawl

4 Rounds-
10 Dumbbell Front Rack Lunges
30 second Plank Hold