Station 1: AMRAP 7 Minutes
250m Row
15 Burpees Over Rower

Station 2: AMRAP 7 Minutes
20 Pistols
2 Rope Climbs

Station 3: AMRAP 7 Minutes
Calorie Bike (20/15)
20 DB Deadlifts (50/35)

Station 4: AMRAP 7 Minutes
8 Handstand Push-ups
16 Pull-ups

*Rest 2 minutes between stations.