Strength Training:
Every 2 minutes for 5 rounds-
4 Push Jerk
*Build across sets.

Metabolic Conditioning:
AMRAP 8-
3,3… 6,6… 9,9…
Clean and Jerk (95/65)
Lateral Burpee Over Bar
-Rest 3 minutes.
AMRAP 6-
2,2… 4,4… 6,6…
Clean and Jerk (105/75)
Lateral Burpee Over Bar