4 Stations.

Station 1-
AMRAP 7 Minutes:
15 Calorie Row
15 Knee Tucks

Station 2-
EMOM 7 Minutes:
3 Deadlifts
*Build Across

Station 3-
In 7 Minutes:
Bike For KM (3km/2km)

Station 4-
AMRAP 7 Minutes:
30 Box Pistols
30 Pull-ups

*Rest 2 minutes between each station.