Skill:
EMOM 10-
Level 1: 6 Goblet Reverse Lunges
Level 2: 6 Assisted Pistols
Level 3: 8 Pistols

Metabolic Conditioning:
For Time-
50 Assisted Pistols
40 Power Cleans (95/65)
30 Pull-ups
20 Burpee Over Bar
5 Wall Climbs