Thursday’s Tabata By Chad SouthwickAuthor / In WODLast Update April 5, 2018 / There’s No Quit Here Stay Original Strength Training: 6 Rounds- 1 Power Clean 2 Hang Squat Clean 1 Jerk @ 60-75% Metabolic Conditioning: “Tabata” Deadlifts (95/65) Calorie Bike Burpee Pullups Calorie Row