We Want To Be Great! By Chad SouthwickAuthor / In WODLast Update January 30, 2018 / Time Flies When You’re Havin’ Fun The Mid-Week Grind Strength Training: Every 90 seconds for 8 Rounds- 4 Back Squats @ 65% Metabolic Conditioning: EMOM 12 Minutes- Odd: 5 HSPU Even: 5 Pullups
