Nutrition: Eat 3 servings of vegetables today before dinner.

Strength: Pausing Deadlift
4 sets of 6 @light/moderate weight

*Pause for 2 seconds at the knee of the first 3 reps

Conditioning: 5 Rounds
50m Sled Push (45/25)
18 Single Arm DB Hang Snatch (50/35)

Rest 30 seconds between rounds

Beast Work: For Time:
50 Cal Bike
Immediately followed by:
5 minutes Max Cal Bike

*No rest between the two efforts