Nutrition: Plan out dinners for the week, each to include 1 cup of vegetables.
Strength: Back Squat
Build to a heavy set of 5 repetitions
3 sets of 5 @ 90% of today’s 5RM
Conditioning: AMRAP 8 minutes
30 Double Unders
15 Wallballs (20/14)
Beast Work: Accumulate 5 minutes in a Handstand Hold