Nutrition: Plan out dinners for the week, each to include 1 cup of vegetables.

Strength: Back Squat
Build to a heavy set of 5 repetitions
Then:
3 sets of 5 @ 90% of today’s 5RM

Conditioning: AMRAP 8 minutes
30 Double Unders
15 Wallballs (20/14)

Beast Work: Accumulate 5 minutes in a Handstand Hold