Nutrition: Try making brunch from home this weekend: https://thesassydietitian.com/sheet-pan-breakfast-bake/ share a picture!

MetCon: As a team of 3 Complete:

3 Mile Run

2 Rounds
80 Goblet Squats (53/35)
30 Pullups
80 Hang Power Clean (95/65)
30 Pullups

Beast Work: Build to a 5rm Push Press for the day.
Complete 3 sets of 5 reps @ -10% of the 5rm