Nutrition: Rest Day Reading: https://therealfoodrds.com/10-30-minute-weeknight-dinners/

MetCon: 12 Rounds w/a Partner
6 Deadlift (205/125)
12 Bar Facing Burpees
100m SB Carry
*A Partner must complete an entire round before the next partner starts.

Beast Work: Snatch Grip RDL
4 sets of 6 @light