Nutrition: No snacks eaten that weren’t planned today! Make the plan by breakfast.

Strength: 1RM Back Squat

MetCon: E1.5M for 6 Rounds
– 75 Single Unders or 100 Speed steps
– Max Effort Pike Handstand Walk (on box)

Beast Work: Jumping Back Squat
5 sets of 4 @25% of Back Squat