Nutrition: Plan breakfasts for remainder of week.

Strength: Every 45 seconds for 15 rounds
2 Clusters (Squat Clean + Thruster)
*Start around 40% effort and build every other round

MetCon: “Helen”
3 Rounds
400m Run
21 American KB Swings (53/35)
12 Pullups

Beast Work: 5 Rounds
5-8 GHD Situps
3 Broad Jumps for Distance