Nutrition: Track total protein intake, aim for 20-30g/meal.

Strength: Hang Power Snatch + Low Hang Snatch
12 sets of 2+1 every 40 seconds

*Beginning weight ~60% and build every 3 rounds

Conditioning: 3 Rounds
80 Double Unders
20 American KB Swings (53/35)
12 C2B Pull ups

Beast Work: 5 Rounds
8 GHD Situps
25m Overhead KB Carry @heavy