Nutrition: Drink 1/2 body weight in ounces in water & limit dessert to 1 small treat.

Strength: Everry 45s For 12 Sets
-1 Squat Snatch + 1 Hang Squat Snatch
*Start around 50%, add every other set

MetCon: 4 Rounds For Time
-15 Burpees to Plate
-10 Walking Lunge (45/35)
-5 Box Jump Overs (30/24)