15Feb

Mustache

Strength Training:
5 Rounds-
5 Strict Press @ 65%

Metabolic Conditioning:
“Tabata”
Push Press (75/55)
Sit-up
Pull-up


Strength Training:
Every 90 seconds for 8 rounds-
8 Deadlifts @ 60%
12 Push-ups

Metabolic Conditioning:
5 Rounds-
15 Thrusters (55/35)
1 Rope Climb


13Feb

Rise Above

5 Rounds-
(50 seconds on/10 seconds off)
Station 1: Calorie Bike
Station 2: Burpee
Station 3: Calorie Row
Station 4: Sit-up
Station 5: Double Unders
Station 6: Rest


12Feb

Repeat

Strength Training:
EMOM 12 Minutes-
Odd: 6 Back Squats
Even: 3 Front Squats
*Build across sets.

Metabolic Conditioning:
4 Rounds-
12 Single Arm Dumbbell Lunges (50/35)
9 HSPU
6 Pull-ups
6 Push-ups


11Feb

Kudos

Metabolic Conditioning:
AMRAP 8 Minutes-
8 Box Jumps (24″/20″)
12 Knee Tucks

Functional Body Building:
4 Rounds-
10 Good Mornings
10 Bent Over Rows

4 Rounds-
25′ Quadruped Crawl
10 Bicep Curls