Strength: 3 Rounds
50m Single Arm Overhead Carry @heavy
400m Run

MetCon: AMRAP 18 minutes
18 Toes to Bar
30 HSPU
24 Toes to Bar
24 HSPU
30 Toes to Bar
18 HSPU


Strength: 5 Rounds
5 Push Press @65%

MetCon:
Buy In: 50 Wallballs (20/14)

3 Rounds
12 Power Cleans (115/75)
15 Push Press
18 Front Squats

Buy Out: 50 Wallballs


Strength:
4 Rounds- 4 Front Squats @ 80%

MetCon:
450m Farmers Carry @Heavy

Every 75m perform:
4 Deadlifts (315/225)
12 Burpees over the Bar


Golf WOD
For Lowest Score & Time:

Hole 1 (Par 5)
50 Hang Power Cleans (95/65)

Hole 2 (Par 3)
60 Wall Balls (20/14)

Hole 3 (Par 4)
40 T2B

Hole 4 (Par 4)
40 Thrusters (95/65)

Hole 5 (Par 3)
30 HSPU

Hole 6 (Par 5)
200 Double Unders

Hole 7 (Par 4)
20 Bar Muscle-Ups

Hole 8 (Par 4)
40 Push Press (95/65)

Hole 9 (Par 2)
30 Back Squats (95/65)


Teams of 3
For Time

100 Calories Bike/Row
60 Overhead Squats (135/95)
30 Burpee Over Bar
800m Run (Together)
30 Bar Muscle Ups
60 Strict HSPU
100 Calories Bike/Row