The gym is closed today. See you all in class next week!


Teams of 3.
For Time:
3 Rounds-
24 Calorie Row
30 Power Snatch (95/65)
-Rest 2 minutes.
3 Rounds-
400m Run Easter Egg Hunt
(?) Easter Egg reps!
-Rest 2 minutes.
3 Rounds-
24 Calorie Bike
30 Deadlifts (155/105)


Skill:
EMOM 10-
Level 1: 20sec Wheel barrow holds with partner
Level 2: 10sec Headstand hold against wall
Level 3: 12′ Handstand Walk

Metabolic Conditioning:
For Time-
Calorie Bike/Row (10/7)
20 Piked HSPU
30 Box Jump Overs (20″)
40 Deadlifts (95/65)
50 Wall Balls (14/10)


Strength Training:
3 Rounds-
20 Barbell Box Step-Ups
*Build to a heavy set.

Metabolic Conditioning:
4 Rounds-
15 Double Unders
7 Unbroken Thrusters (75/55)
Calorie Bike/Row (10/7)


17Apr

Diabolical

Strength Training:
3 Rounds-
1 Rope Climb
8 Single Arm Dumbbell Upright Rows
8 Ring Rows

Metabolic Conditioning:
7 Rounds-
3 Box Bar Muscle-ups
6 Power Cleans (95/65)
200m Run