7 Rounds

8 DB Snatch (50/35)
8 Burpee Box Jump Overs
8 Weighted Pistols (50/35)


“Rahoi”
AMRAP 12 minutes

12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar Facing Burpees



2 Rounds

400m Run
30 Wallballs (20/14)
400m Run
30 Pushups


21-15-9
Pullups
Deadlifts (155/105)

Rest 2 minutes

15-12-9
C2B Pullups
Power Cleans (155/105)

Rest 2 minutes

9-7-5
Bar Muscle Up
Thruster (155/105)