Strength:
6 Rounds-
4 Back Squat @ 70%

MetCon:
AMRAP 12 Minutes-
10 Pistols
5 HSPU
2 Muscle Ups


Strength:
5 Rounds-
5 Overhead Squat @ 65%

MetCon:
21-15-9
Power Cleans (95/65)
Pullups
Wall Balls (14/10)


Strength:
8 Rounds-
3 Snatch Press @ 50%

MetCon:
5 Rounds-
35 Double Unders
50 Air Squats
40 Situps
30 Pushups


“15.1”
AMRAP 9 Minutes-
15 Toes-to-Bar
10 Deadlifts (115/75)
5 Snatches (115/75)

“15.1a”
6 Minutes to Establish-
1RM Clean & Jerk


We mix it up on Sundays at CrossFit Round Lake. Join the crew at the Whiteboard to create our Workout Of the Day!