06Jul

Tummy Tuck

Strength:
Build to a heavy triple back squat

MetCon:
Partner 7 Minute AMRAP-
70 Hanging Knees Raises
Max Distance Run


WOD 1: “Stroke…Stroke”
AMRAP 7 Minutes w/ a Partner-
70 T2B
Max calorie row

WOD 2: “Push It To The Limit”
In 8 Minutes- complete heaviest weight possible for:
Snatch
Overhead Squat
Hang Snatch

Rest 1 Minute

In 8 Minutes- complete heaviest weight possible for:
Clean
Front Squat
Hang Clean


Teams of 2
For Time-
50 Thrusters (85/55)
30 Strict Pullups
40 Thrusters
20 Strict Pullups
30 Thrusters
10 Strict Pullups


Strength:
1+1+1×6 Clean/Front Squat/Jerk @ 85%

MetCon:
“The Chief”
5 Rounds-
AMRAP 3 Minutes
3 Power Cleans (95/65)
6 Pushups
9 Air Squats
Rest 1min


Strength:
2×8 Jerk @ 70%

MetCon:
AMRAP 8 Minutes-
25m Overhead Plate Carry (25/15)
15 Walking Lunge
10 Knees-to-Elbows